![]() Vitamin C helps promote the absorption of dietary iron. Between ages 1 and 5, don't allow your child to drink more than 24 ounces (710 milliliters) of milk a day. For older children, good sources of iron include red meat, chicken, fish, beans and spinach. When you begin serving your baby solids - typically between ages 4 months and 6 months - provide foods with added iron, such as iron-fortified baby cereal, pureed meats and pureed beans. ![]() Other steps you can take to prevent iron deficiency include: If you breast-feed and give your baby fortified formula and the majority of your baby's feedings are from formula, stop giving your baby the supplement. Continue giving your baby the supplement until age 1. Start giving your baby an iron supplement at age 2 weeks. If you breast-feed and give your baby iron-fortified formula and the majority of your baby's feedings are from formula, stop giving your baby the supplement. Continue giving your baby the supplement until he or she is eating two or more servings a day of iron-rich foods, such as iron-fortified cereal or pureed meat. Start giving your baby an iron supplement at age 4 months.
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